for physical activity, but also supports muscle growth and repair, enhances endurance, and helps reduce the risk of injuries. Performance supplements are designed to complement a well-balanced diet and training regimen. They can provide a variety of benefits, such as increasing strength and power, improving endurance and stamina, enhancing focus and mental clarity, and accelerating recovery. These supplements often contain ingredients like creatine, caffeine, beta-alanine, and branched-chain amino acids (BCAAs) that have been scientifically proven to
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