Based on the teachings of exercise guru Joseph Pilates, the Pilates Method uses controlled movement and breathing to tone body and mind. The simple exercises are great for people of all ages and abilities, and especially those whoâ€™ve had back problems. You can use our course of easy-to-follow exercises if youâ€™re a Pilates novice, or if you want to refresh what youâ€™ve learnt from a class. Whatever your level or experience, in just 4 weeks, your posture, balance and body will all improve... . well being, body and mind, joseph pilates, stretches, stretching, exercise, abdominals, posture, balance, pilates ball, exercise ball, pilates.
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