Workouts For Women.com provides women of all fitness levels with weekly circuit training plans and exercise programs through online demonstrations. In addition, a fitness DVD and fitness video is available packaged with a carb smart mini-meal diet plan and vitamin supplements. This comprehensive resource on women's fitness contains fitness assessments, including a Body Mass Index (BMI) calculator, target heart rate calculator, articles on health, fitness, weight loss and exercise, a stretch exercise video library and a fitness equipment store that provides a convenient option for purchasing items used in the home exercise programs. Members also participate in a fitness forum for encouragement and motivation and Life Coach counseling is available to keep their lives balanced. Workouts for Women.com is the convenient way to enjoy the benefits of having a personal trainer, without adhering to a trainer's schedule.. exercise, fitness, health, weight loss, workouts, women, working out, stretching, flexibility, weight training, circuit training, exercise equipment, weightloss, personal trainers, online personal trainer, fitness DVD, workout DVD, exercise DVD, fitness video, workout video, exercise video, diet, diet plan, vitamin supplement, skin care, fitness forum, abdominal exercise, life coach, BMI, BMI calculator, target heart, carb smart, mini-meal, low carbohydrate..
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