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Introduction to the South Beach Diet for Beginners The South Beach Diet is a popular and effective way to achieve weight loss and improve overall health. Developed by Dr. Arthur Agatston, a renowned cardiologist, this diet focuses on consuming the right types of carbohydrates and fats while emphasizing lean proteins and high-fiber foods. If you're new to the South Beach Diet, this guide will provide you with all the information you need to get started. South Beach Diet Discussion Forum Joining a South Beach